Saturday, April 2, 2011

- -"


assalamualaikum

okay
setting things straight
hari ni da mkn nasi more than i should
dammit!

perhaps kne sit up 400 today
or dance more than 1 hour
2 hours maybe
*adoyai..patahla kaki*

***

ever since my abah blurted the word "gemuk"
i had been super uncomfortable with my body
could not stop thinking of excessive fat here, there and everywhere!!

so i end up calling my big sister
her solemnization : dec 10th

she had been so skinny during her wedding day
and she was just like me a month prior to that

so 
i end up with her slimming programme

bride-to-be slimming programme
*not that i am going to get married soon okay..just the name*

here is how the programme works

bfast : a bowl of quaker oat meal / wholegrain fibremeal bread a.k.a roti hijau
lunch : avoid nasi . if you are to take nasi, only a small part of the senduk is allowed
*i screwed up this one today!!!*
avoid taking poultry everyday . eat more fish, vegetables . avoid taking oily meal, so take soup instead
dinner : a bowl of quaker oat meal AGAIN *haih*

if you are hungry in between mealtime, take fruit
avoid chocolate!
drink plenty of plain water
blablablablabla

my sister end up losing near 10 kgs in a month before her big day =O

***

today
the lunch i had just finished
had the amount of rice which exceeded the amount i'm allowed to take
*sigh*

i think i need to exercise a lot more today
to lose whatever is inside me now
next time dear nadhira
please bear in mind the programme!!
dont end up regretting after each meal


3 comments:

Noor Farhana Zakaria said...

nad..jom kuar beli buah byk2..hehe

sizuka[Izzati] said...

nak ikot rancangan pemakanan bride-to-be ni lah.kehkeh.

nadhira khairudin said...

anna : jom jom..tp tatau nk beli kt mne la...

zati : seksa wooo