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assalamualaikum

okay

setting things straight

hari ni da mkn nasi more than i should

dammit!

perhaps kne sit up 400 today

or dance more than 1 hour

2 hours maybe

*adoyai..patahla kaki*

***

ever since my abah blurted the word "gemuk"

i had been super uncomfortable with my body

could not stop thinking of excessive fat here, there and everywhere!!

so i end up calling my big sister

her solemnization : dec 10th

she had been so skinny during her wedding day

and she was just like me a month prior to that

so 

i end up with her slimming programme

bride-to-be slimming programme

*not that i am going to get married soon okay..just the name*

here is how the programme works

bfast : a bowl of quaker oat meal / wholegrain fibremeal bread a.k.a roti hijau

lunch : avoid nasi . if you are to take nasi, only a small part of the senduk is allowed

*i screwed up this one today!!!*

avoid taking poultry everyday . eat more fish, vegetables . avoid taking oily meal, so take soup instead

dinner : a bowl of quaker oat meal AGAIN *haih*

if you are hungry in between mealtime, take fruit

avoid chocolate!

drink plenty of plain water

blablablablabla

my sister end up losing near 10 kgs in a month before her big day =O

***

today

the lunch i had just finished

had the amount of rice which exceeded the amount i'm allowed to take

*sigh*

i think i need to exercise a lot more today

to lose whatever is inside me now

next time dear nadhira

please bear in mind the programme!!

dont end up regretting after each meal